LIFESTYLE COACHING
Process
Lifestyle should be considered across the range of actions that interface with human physiology.
Move - Movement encompasses activity and exercise.
Nutrition - Nutrition encompasses eating, digestion and supplementation.
Recover - Recovery encompasses energy, stress, sleep, & Inflammation.
Protect - Protect encompasses toxicity & environmental influences on physiology.
Think - Think encompasses mental health, physiological fitness and cognitive capacity.
Lifestyle should be considered the bedrock for changing physiological dysfunction. If the how you act is the epicentre for both positive and negative effects physiological functioning.
Did you know?
Lifestyle disease is a disease that is a medical condition or disorder that is associated with the way in which a person lives.
There are 155,000 diseases in medicine.
The overall contribution from our DNA to our overall health outcome is less then 10%