SPORTS MASSAGE
Sports Massage Therapy: Advanced Expertise for Lasting Results
Experience the life-changing benefits of professional sports massage delivered by a Level 5 qualified therapist. Whether you’re an athlete, active individual, or simply seeking relief from muscular tension and stress, our advanced techniques are designed to promote physical well-being, accelerate recovery, and optimise performance.
Why Choose a Level 5 Sports Massage Therapist?
Holding the highest recognised industry qualification, our Level 5 status demonstrates expert understanding of anatomy, pathology, and the most effective therapeutic methods. This expertise allows us to precisely identify the source of discomfort and tailor treatments to your individual needs—delivering results that go beyond relaxation.
Proven Benefits
Enhanced Muscle Recovery: Accelerates healing by promoting blood flow and reducing muscle soreness.
Reduced Pain and Inflammation: Targeted techniques ease chronic pain, injuries, and joint stiffness.
Improved Flexibility and Mobility: Restores range of motion and addresses muscular imbalances.
Stress Reduction: Alleviates physical and psychological stress, fostering a sense of deep relaxation.
Optimised Performance: Supports athletic achievement and helps prevent future injuries.
Postural Correction: Addresses tension patterns and supports correct movement mechanics.
Process
Stage 1 - Introductions
We begin with a brief introduction, allowing you to understand who I am, my professional background, and the scope of the services I provide. At this stage, we will arrange an initial consultation and reserve a suitable date in the diary.
Stage 2 - Consultation
In this stage, we will meet and get to know each other and a feel for the process. I will be able to explain aspects in more detail and resolve any concern the client my have. Here we will discuss past, present and future points regarding the process. In person, I am able to identify any key concerns that will need extra considerations or attention.
Stage 3 - Post Consultation
In this stage, I would check in with you to attend any concerns you may have and I would send you with documents that would need to be read, understood and signed
Informed Consent
Therapist/Client Agreement
Treatment Readiness Questionnaire
The above would need to be complete before treatment taking place.
Stage 4 - Assessments and Treatment Plan
In this stage, we will go through a series of assessments and tests to look at any dysfunctions with the body and use this to help steer treatment planning. Additionally, the results will be used as a report to determine client progress.
Stage 5 - Finalising Procedure
In this stage, I would give you access to platforms and digital assets to support you though the treatment journey.
Soft tissue release insight
Sports massage is a powerful tool for anyone looking to enhance their physical performance, speed up recovery, and maintain overall body health. This specialised form of massage targets muscles, tendons, and connective tissues to address tension, reduce soreness, and improve flexibility. Whether you're an athlete pushing limits or an individual with an active lifestyle, sports massage helps prevent injuries by identifying and alleviating problem areas before they become serious. It also boosts circulation, aiding in the removal of toxins and delivery of oxygen and nutrients to muscles, which accelerates healing. Beyond the physical benefits, sports massage reduces stress, enhances relaxation, and helps maintain focus, making it as much about mental recovery as it is about physical care. Tailored to your needs, it’s suitable for pre-event preparation, post-event recovery, or regular maintenance to keep your body functioning at its best. Investing in sports massage is investing in long-term performance, well-being, and resilience.
Hygiene Standards: Clean equipment, sanitised linens, and proper hand hygiene are maintained to prevent infections and promote a safe environment.
Informed Consent: Clients are informed about the treatment process, and their consent is obtained before beginning the massage.
Ongoing Communication: The therapist checks in during the session to ensure the pressure is comfortable and to adjust techniques as needed.
Emergency Awareness: Therapists are trained to recognise signs of adverse reactions, such as dizziness or unusual pain, and respond appropriately.
Boundaries: Clear professional boundaries are maintained, including respect for the client’s privacy, dignity, and comfort.
Confidentiality: All personal and medical information shared by the client is kept confidential and handled with discretion.
Professional Conduct: Therapists communicate clearly, act ethically, and respect cultural and individual differences, fostering trust and a positive client experience.
