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A master personal trainer is a highly experienced fitness professional with advanced certifications and knowledge of exercise science and personal training. They can specialise in areas like nutrition, sports performance, or specific training techniques.

Kickboxing is a martial art that involves kicking and punching. It's a combat sport that requires a high level of fitness, agility, and strength. Kickboxing can be practiced for self-defence, weight loss, and overall fitness.

Dynamic Reformer Pilates is a high-intensity full-body workout that uses a reformer bed to increase strength, balance, and cardiovascular fitness. It's a more challenging version of traditional Pilates that combines contemporary Pilates with functional movements.

• Building strength and muscular endurance

• Improving cardiovascular fitness

• Improving balance and proprioception

• Improving posture

• Preventing injury

• Strengthening weak areas

Pre and postnatal dynamic reformer Pilates is a series of exercises that use a reformer machine to help strengthen and tone muscles before and after pregnancy.

Pre-natal - Reformer Pilates can help maintain strength, flexibility, and balance during pregnancy. It can also help strengthen the back, abdominal, and pelvic floor muscles.

Post-natal - Reformer Pilates can help regain strength in the abdominal and pelvic floor muscles after giving birth. It can also help prepare the body to return to exercise.

A GP exercise referral is a program that helps people with health conditions improve their health by increasing their physical activity. A GP or other healthcare professional can refer a patient to an exercise referral program.

A fitness assessment is a consultation with a health and fitness professional that evaluates your fitness levels. It typically includes tests of your body composition, flexibility, muscular strength, and cardiovascular endurance.

• Helps you understand your current fitness levels

• Helps you set goals to improve your health and fitness

• Helps you compare your progress over time

• Body composition - The amount of fat, muscle, bone, and organs in your body. Body mass index (BMI) is a common way to measure body composition.

• Flexibility - How well your joints can move through their full range of motion.

• Muscular strength - The maximum amount of force your muscles can generate. Exercises like bench presses, leg presses, and handgrip dynamometers can measure muscular strength.

• Cardiovascular endurance - How well your heart and lungs work together to supply oxygen and energy to your body during physical activity. Tests include the 12-minute run test, the step test, and exercise stress testing.

Sports nutrition is the study of how to use nutrition to improve athletic performance. It involves educating athletes on how to eat well, how to hydrate, and what supplements to take.

Obesity and weight management coaching is a service that helps people lose weight and improve their health. It involves conversations about health and wellbeing, and the development of a plan of action to help the client achieve their goals.

• Assess health history - A weight management coach will review a client's health history, food preferences, and lifestyle to understand their current situation.

• Set goals - A weight management coach will help clients set small goals and make sure they are realistic and achievable.

• Provide information - A weight management coach will provide evidence-based information and advice on how to make healthy changes.

• Refer clients - A weight management coach may refer clients to other services, such as health and weight management services.

Soft tissue release is an advanced sports massage technique that is used to assess, stretch, and manage the soft tissues in the body, such as the muscles, ligaments, tendons, and fascia. This approach to massage can often facilitate faster healing after an injury.

Cancer Rehabilitation is a program that where healthcare professionals assist  to help cancer survivors recover. It covers topics like exercise, nutrition, and psychological support.

• Exercise prescription: How to create exercise plans for cancer survivors

• Nutrition guidance: How to help cancer survivors eat well

• Psychological support: How to help cancer survivors deal with the emotional impact of cancer

• Cancer treatment modalities: How different cancer treatments affect the body

• Cancer rehabilitation can help people regain their independence and quality of life.

• It can help people recover more quickly from cancer treatments.

• It can help people reduce their risk of developing further problems after treatment.

• It can help people manage pain and fatigue.

Cardiac rehabilitation is the maintenance phase of cardiac rehabilitation that helps people maintain a heart-healthy lifestyle. It's a long-term program that includes exercise, education, and support.

• Exercise - Participants gradually build fitness through supervised exercise sessions.

• Education - Participants learn about nutrition, stress management, and other lifestyle changes.

• Support - Participants receive ongoing support from healthcare professionals, physical therapists, and gym instructors.

• Monitoring - Participants have regular check-ups with their healthcare provider to monitor their heart condition.

• Risk factor management - Participants learn how to manage their blood pressure, cholesterol, and blood sugar levels.

• Psychological support - Participants receive advice and information about adjusting to life with a heart condition and dealing with stress and mental health concerns.

• It helps people maintain the benefits of physical activity and lifestyle changes they gained in earlier phases.

• It helps people lower their risk of future heart events.

• It helps people build a community of people with similar experiences.

Pulmonary rehabilitation provides to design physical activity programs for people with chronic respiratory disease; covering a range of topics, including the respiratory system, exercise physiology, and disease management.

• Respiratory system - How the respiratory system works, common respiratory conditions, and the effects of pulmonary disease on breathing

• Exercise physiology - How the body responds to exercise, and how to prescribe exercise for people with chronic respiratory disease

• Disease management - How to treat chronic respiratory disease, including medications, oxygen therapy, and other interventions

• Assessment - How to assess people for pulmonary rehabilitation, and how to plan for emergencies

• Motivation - How to motivate people to participate in pulmonary rehabilitation, and how to help them manage their behaviour and lifestyle

• Who it's for - Exercise professionals who want to work with people in the community who have chronic respiratory disease

Lower back pain management coaching is a method of pain control that helps people understand and manage chronic pain. It can help people reduce the impact of pain on their lives and improve their mental well-being.

• Identifying contributing factors - Pain management coaching can help people identify factors that contribute to their pain, such as stress, sleep, and lifestyle.

• Developing coping strategies - Coaching can help people develop positive coping strategies to reduce the impact of pain.

• Exploring emotions - Coaching can help people explore the emotional impact of pain, such as fears, frustrations, and anxiety.

• Re-programming thoughts - Coaching can help people re-program their thoughts about pain to reduce its impact.

• Learning to manage triggers - Coaching can help people learn to identify and limit triggers that cause pain to flare up.

• Learning to take action - Coaching can help people learn to take action to manage their pain, and feel more confident in doing so.

Lifestyle coaching is a type of professional guidance that helps people improve their lives by setting and achieving goals. Lifestyle coaches can help with a variety of areas, including health, relationships, career, and more.

• Identify goals: Help clients identify what they want to achieve, and what might be holding them back

• Create strategies: Develop plans to help clients achieve their goals

• Provide support: Offer feedback and encouragement to help clients stay motivated

• Help recognise strengths: Help clients identify their strengths and how they can help them achieve their goals

• Help build self-awareness: Help clients understand themselves better and gain confidence

Stress resilience coaching is a process that helps people learn to adapt to and recover from challenging situations. It can help people improve their mental and physical health, and their personal and professional lives.

• Identify strengths - A resilience coach helps clients recognise their strengths and how they respond to stress.

• Develop strategies - A resilience coach helps clients develop strategies to build resilience and cope with stress.

• Use techniques - A resilience coach uses techniques like cognitive-behavioural therapy, mindfulness, and positive psychology.

• Stress management: Resilience coaching can help people learn how to manage stress and prevent it from taking over their lives.

• Emotional strength: Resilience coaching can help people increase their emotional strength and lessen stress and worry.

• Quality of life: Resilience coaching can help people improve their quality of life.

Mental health first aid (MHFA) involves identifying and helping people who may be experiencing mental health issues. MHFAiders are trained to listen, reassure, and support people in crisis situations. They can also help prevent mental health issues from becoming more serious.

• Identify warning signs: Recognise early signs of mental health issues, such as trauma, high anxiety, or risk of self-harm

• Start a conversation: Approach the person and begin a supportive conversation without judgment

• Assess risk: Evaluate the risk of suicide or self-harm

• Provide support: Offer reassurance, information, and comfort

• Encourage professional help: Signpost the person to appropriate services, such as therapy, support groups, or self-help resources

• Take action in an emergency: If there is a credible threat of harm, call emergency services or take immediate action.